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- View exercises as a booklet: http://www.bess.org.uk/application/files/7215/2723/2910/PublicationA5version-nonbooklet.pdf Find a ...
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I laughed the first time I saw this exercise - how hard could it be to Our bodies need constant movement to function well. And no, walking doesn't cut it. I'm talking about all the movement patterns ... I used to have very tight inflexible Episode 550:
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