Exploring Sidelying Reverse Clamshells Left
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- This exercise is called a
- Reverse Clamshell
- Lie down on your side with knees bent -Lift top leg -Slowly allow foot to move up towards the ceiling as your knee rotates down ...
- Activating the right glute max with the
In-Depth Information on Sidelying Reverse Clamshells Left
To learn more visit us at www.districtperformancephysio.com. Begin lying on your right side with your hips bent at a 45 degree angle and your knees bent at a 90 degree angle. Raise your Sidelying Reverse Clamshell Begin lying on your
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