Exploring Feelings Thermometer
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- Anger is much easier to control while it's still small and growing. Once grows big, it takes over. It becomes very difficult to stop.
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- Patrick explains his hot spots and triggers and how he rates them with the Feeling
In-Depth Information on Feelings Thermometer
Developed by LAUSD School Mental Health and adapted from Families OverComing Under Stress (FOCUS) ©UC Regents. A Calm and Connected Episode 30 On today's episode, I talk about one of my favorite ways to pull together thoughts, behaviors, ... Explore the benefits of
You can learn to cope with
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